Massage

Massage is one of the oldest forms of self-help known to man. If you fall or bang yourself, the first reaction is to rub the affected part (massage). If one of your children falls and hurts themselves, not only you, but also your child will rub the injured area too (massage).

Benefits of massage:

• Increases cell nutrition which results in healthier muscles and bones
  
• Improve skin condition
  
• Helps break down cellulite
  
• Improved elimination of waste products through the skin
  
• Reduction in muscle stiffness
  
• Reduction in tension
  
• Increase in relaxation