One of our trainers will assist you throughout your pregnancy to maintain your optimum fitness through:

• Resistance to fatitgue
  
• Stronger back muscles, which can help manage back pain and strain as the baby grows
  
• Better posture
  
• Improve balance
  
• Aim to keep body fat at a minimum
  
• Help to control and relieve stress
  
• Help to prepare you for the physical demands of labour
  
• Get back to pre-pregnancy fitness and weight faster
  
• Cope with the functional demands of motherhood